Name
*
First Name
Last Name
Email
*
Phone
*
(###)
###
####
Age
*
Gender
*
Current City, State
*
Describe your typical daily routine, including work/school, family life, and hobbies or activities you enjoy.
*
I feel generally content and at peace
*
1 - Strongly Disagree
2- Disagree
3- Neutral
4- Agree
5- Strongly Agree
I experience symptoms of anxiety in my daily life.
*
1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I experience symptoms of depression in my daily life.
*
1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I have a supportive social circle.
1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I feel comfortable discussing my emotions with others.
*
1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I am aware of available mental health resources.
1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I engage in activities that help me relax and unwind.
1- Strongly Disagree
2- Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I feel overwhelmed by stress frequently.
*
1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I have difficulty concentrating on tasks.
*
1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I have sought professional help for my mental health.
*
1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
Rate the quality of your relationships with family
1 - Very Good
2 - Good
3 - Decent
4 - Bad
5 - Very Bad
Rate the quality of your relationships with friends.
*
1 - Very Good
2 - Good
3 - Decent
4 - Bad
5 - Very Bad
Rate the quality of your relationships with colleagues/peers
1 - Very Good
2 - Good
3 - Decent
4 - Bad
5 - Very Bad
How do you usually cope with stress or difficult emotions?
*
How often do you engage in physical exercise?
Rarely
Sometimes
Often
Always
How many hours of sleep do you get on average per night?
Do you practice mindfulness or meditation?
Yes
No
Have you ever consulted a mental health professional?
Yes
No
If yes, please briefly describe your experience:
Is there anything else you would like to share about your mental health, daily life, or experiences that you believe is important for us to know?